Essence of Yoga
-
tech.admin@intcce.org
- E-Learning
- Basic Yoga Certification
- 19 Lessons /0 Quizes
It’s time to grab out your Yoga mat and discover the combination of blissful exercises that have hooked up Yoga practitioners around the globe for thousands of years. Whatever your age or your body structure is Yoga has the power to rejuvenate your body and mind. Don’t be awe by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.
Our certification program “Essence of Yoga” helps beginners to grasp the preliminary introduction to the amazing healing and spiritual powers of Yoga Asanas. This certification is highly beneficial for those who wish to not only to understand the ancient art of Yoga themselves but would also be interested in sharing the same with the society at large.
Course Curriculum
Introduction of Yoga
3 Lessons / 0 Quizes
What is YOGA?
10 points
YOGA AND ITS BENEFITS
10 points
Type of Yoga Asanas
10 points
Yoga Warm-Up Sequence
5 Lessons / 0 Quizes
Warm-up before we start
10 points
Padmasana
10 points
Tadasana
10 points
Vajrasana
10 points
Ardhakati Chakrasana
10 points
Yoga Essentials
4 Lessons / 0 Quizes
Yoga Poses for Beginners
10 points
Prasarita Padottanasana
10 points
Shashankasana
10 points
Baddha Koṇāsana
10 points
Hatha Yoga
6 Lessons / 0 Quizes
What does Hatha Means?
10 points
Trikonasana
10 points
Janu Sirsasana
10 points
Sarpasana
10 points
Viparita Karani
10 points
Matsyasana
10 points
Shavasana
1 Lessons / 0 Quizes
Shavasana
10 points
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