Essence of Yoga

  • tech.admin@intcce.org
  • E-Learning
  • Basic Yoga Certification
  • 19 Lessons /0 Quizes

It’s time to grab out your Yoga mat and discover the combination of blissful exercises that have hooked up Yoga practitioners around the globe for thousands of years. Whatever your age or your body structure is Yoga has the power to rejuvenate your body and mind. Don’t be awe by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.

 

Our certification program “Essence of Yoga” helps beginners to grasp the preliminary introduction to the amazing healing and spiritual powers of Yoga Asanas. This certification is highly beneficial for those who wish to not only to understand the ancient art of Yoga themselves but would also be interested in sharing the same with the society at large.

 

₹999.00

Additional Details

  • 4 Weeks
  • 10 points
  • June 23, 2020 6:31 am
Course Curriculum

Introduction of Yoga

3 Lessons / 0 Quizes
What is YOGA? 10 points
YOGA AND ITS BENEFITS 10 points
Type of Yoga Asanas 10 points

Yoga Warm-Up Sequence

5 Lessons / 0 Quizes
Warm-up before we start 10 points
Padmasana 10 points
Tadasana 10 points
Vajrasana 10 points
Ardhakati Chakrasana 10 points

Yoga Essentials

4 Lessons / 0 Quizes
Yoga Poses for Beginners 10 points
Prasarita Padottanasana 10 points
Shashankasana 10 points
Baddha Koṇāsana 10 points

Hatha Yoga

6 Lessons / 0 Quizes
What does Hatha Means? 10 points
Trikonasana 10 points
Janu Sirsasana 10 points
Sarpasana 10 points
Viparita Karani 10 points
Matsyasana 10 points

Shavasana

1 Lessons / 0 Quizes
Shavasana 10 points
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